VOD
PHIL 4:13 I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.
DROMS WARM-UP
WOD
Friday 080328
Split Jerk 1-1-1-1-1-1-1 reps
NEWCOMERS MAKE SURE YOU SEE COACH POWEL FOR PROPER INSTRUCTION!!
OLY WOD
- Power snatch + 2 OHS – 60% (of snatch) x 4 sets
- Power clean + push jerk + jerk – 60% x 4 sets
- Snatch balance – heavy single; drop 25% for 2 doubles
4 rounds for time of:
row 400 m
10 sandbag underhand backward throws – 15% BW
