WORKOUT OF THE DAY!

Paul will be out of town tommorrow.

JR will Run the 5:30 class

Stephanie will run the 12:00 class

Stephen will run the classes from 3:15 until whenever!

WOD 

Finish as many level 1 requirments as you can!

KB SWINGS (W 36LBS, M 55LBS)

24″ BOX JUMPS BOTH W,M