“What you heard from me, keep as the pattern of sound teaching, with faith and love in Christ Jesus. Guard the good deposit that was entrusted to you—guard it with the help of the Holy Spirit who lives in us.”- 2 Timothy 1:13-14
Rest Day
Uncle Dan hitting a 3 rep PR (personal record), He also had the highest 1 rep pull-up od 121lb!
Wow, What a year of Crossfit can do for you!
Carolina Crossfit has been open for a year and we have seen some amazing things! I have seen totalt body transformation, multiple personal records, and COMPETITON that can get anyone fired up!
“uncle Dan” has been training at CCF for a good while and before that he was crossfitting on his on. I remember him saying, ” I sure am glad you opened up I was close to driving to charlotte a couple days a week to get some coaching”! Uncle Dan, I am glad we had the opportunity to open and meet great people like yourself. I can remember training in the bottom of the law office and comming with ways to get things done with what we had. Those of you that have the chance to own your on buisness understand that starting small and working with what you have can be fun and challenging at the same time.
In one year we have grown with the help of some great people and commited athletes and I would like to personally like to thank you on helping me make a dream come true!
Christ, for giving me the passion to help others achieve their Goals that would be hard on their own!
Dorothy, MR,and Evan
JR Murphy and Family
The Roberts Family
The Moore Family
The Murphy and Grantland Family
The Awtrey Family
The Soto Family
and all of the Carolina Crossfit “Family”!
Thank You! Please make comments if CCF has helped you in anyway! just click on the title and scroll to the bottom and speak your heart!
