Tuesday
WOD:
150 Burpees for Time
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Paul & Blaine with Coach Mike Burgener
Congrats to Paul Beckwith and Blaine Nielson on receiving their CrossFit Olympic Lifting Certication this past weekend in Augusta, GA. Coach Burgener is the best there is, and Brandon and I were honored to be asked to work as coaches at this past weekend’s cert. If you are interested in learning more about Coach Burgener and what he’s all about, visit www.mikesgym.org.
“Work hard and become a leader, be lazy and never succeed.” Proverbs 12:24
