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	<title>Comments on: Yay Burpees!</title>
	<atom:link href="http://carolinacrossfit.com/yay-burpees/feed" rel="self" type="application/rss+xml" />
	<link>http://carolinacrossfit.com/yay-burpees</link>
	<description>Elite Fitness in Columbia, SC</description>
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		<title>By: Aaron D.</title>
		<link>http://carolinacrossfit.com/yay-burpees/comment-page-1#comment-1103</link>
		<dc:creator>Aaron D.</dc:creator>
		<pubDate>Wed, 25 Feb 2009 02:41:32 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1611#comment-1103</guid>
		<description>finally a WOD that fits my body!

Bobbi, I&#039;m happy to be your hero for much of the day. Like I told you when you mentioned my time might stand, Jim, Jim, Jim. 

I believe to told Paul I expected Jimbo to go sub 8. I hate being right.</description>
		<content:encoded><![CDATA[<p>finally a WOD that fits my body!</p>
<p>Bobbi, I&#8217;m happy to be your hero for much of the day. Like I told you when you mentioned my time might stand, Jim, Jim, Jim. </p>
<p>I believe to told Paul I expected Jimbo to go sub 8. I hate being right.</p>
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		<title>By: LeeAnn J.</title>
		<link>http://carolinacrossfit.com/yay-burpees/comment-page-1#comment-1102</link>
		<dc:creator>LeeAnn J.</dc:creator>
		<pubDate>Wed, 25 Feb 2009 02:35:00 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1611#comment-1102</guid>
		<description>Oh wow do I hate burpees.  So glad that it&#039;s over though and I actually finished and had my first sweat angel!!!  I really don&#039;t ever want to do that again!!!!!</description>
		<content:encoded><![CDATA[<p>Oh wow do I hate burpees.  So glad that it&#8217;s over though and I actually finished and had my first sweat angel!!!  I really don&#8217;t ever want to do that again!!!!!</p>
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		<title>By: dawn</title>
		<link>http://carolinacrossfit.com/yay-burpees/comment-page-1#comment-1101</link>
		<dc:creator>dawn</dc:creator>
		<pubDate>Wed, 25 Feb 2009 02:11:29 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1611#comment-1101</guid>
		<description>Forest - great job doing the WOD at home! Glad to hear folks are still keeping up on days where you don&#039;t have to be at the gym -- i hear Kirk did the WOD at a gym on Fort Jackson -- great job guys....

Graham -- you could always make up the WOD -- or there is still time, today is not over....move the coffee table outta da way and get on it girl!

great job today guys - i never thought i&#039;d hit 150 but it eventually came around -- look forward to tomorrow -- see y&#039;all then!</description>
		<content:encoded><![CDATA[<p>Forest &#8211; great job doing the WOD at home! Glad to hear folks are still keeping up on days where you don&#8217;t have to be at the gym &#8212; i hear Kirk did the WOD at a gym on Fort Jackson &#8212; great job guys&#8230;.</p>
<p>Graham &#8212; you could always make up the WOD &#8212; or there is still time, today is not over&#8230;.move the coffee table outta da way and get on it girl!</p>
<p>great job today guys &#8211; i never thought i&#8217;d hit 150 but it eventually came around &#8212; look forward to tomorrow &#8212; see y&#8217;all then!</p>
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		<title>By: Spigner</title>
		<link>http://carolinacrossfit.com/yay-burpees/comment-page-1#comment-1100</link>
		<dc:creator>Spigner</dc:creator>
		<pubDate>Wed, 25 Feb 2009 01:15:50 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1611#comment-1100</guid>
		<description>7: 07 is  rediculous.... That is more than 21a minute..... Amazing. Nice job.</description>
		<content:encoded><![CDATA[<p>7: 07 is  rediculous&#8230;. That is more than 21a minute&#8230;.. Amazing. Nice job.</p>
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		<title>By: Graham</title>
		<link>http://carolinacrossfit.com/yay-burpees/comment-page-1#comment-1099</link>
		<dc:creator>Graham</dc:creator>
		<pubDate>Tue, 24 Feb 2009 22:51:16 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1611#comment-1099</guid>
		<description>Oh my goodness...150 burpees?!?!?!?!?! Glad to be at work today!!!</description>
		<content:encoded><![CDATA[<p>Oh my goodness&#8230;150 burpees?!?!?!?!?! Glad to be at work today!!!</p>
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		<title>By: mikej</title>
		<link>http://carolinacrossfit.com/yay-burpees/comment-page-1#comment-1098</link>
		<dc:creator>mikej</dc:creator>
		<pubDate>Tue, 24 Feb 2009 22:30:17 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1611#comment-1098</guid>
		<description>so i faced my nemesis,gravity, i mean burpee&#039;s.  did 20min and some change.  I watched Jim do a 7:07...he was asked at one point are you resting?  no, I&#039;m finished he says.  Nice Job 3pm class. and nice Job Jim!</description>
		<content:encoded><![CDATA[<p>so i faced my nemesis,gravity, i mean burpee&#8217;s.  did 20min and some change.  I watched Jim do a 7:07&#8230;he was asked at one point are you resting?  no, I&#8217;m finished he says.  Nice Job 3pm class. and nice Job Jim!</p>
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		<title>By: Karen</title>
		<link>http://carolinacrossfit.com/yay-burpees/comment-page-1#comment-1097</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Tue, 24 Feb 2009 22:19:29 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1611#comment-1097</guid>
		<description>Hmmmm.... STD&#039;s , bodily functions and child abuse.....I gotta find some new friends to talk to.  Where are all of the cookie people??</description>
		<content:encoded><![CDATA[<p>Hmmmm&#8230;. STD&#8217;s , bodily functions and child abuse&#8230;..I gotta find some new friends to talk to.  Where are all of the cookie people??</p>
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	<item>
		<title>By: Forest</title>
		<link>http://carolinacrossfit.com/yay-burpees/comment-page-1#comment-1096</link>
		<dc:creator>Forest</dc:creator>
		<pubDate>Tue, 24 Feb 2009 22:09:01 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1611#comment-1096</guid>
		<description>Awesome Aaron!

14:30 for me at home.  Only managed to kick one of my kids but he manned up and didn&#039;t cry - and imitated me while I stretched afterwards.  Good stuff.</description>
		<content:encoded><![CDATA[<p>Awesome Aaron!</p>
<p>14:30 for me at home.  Only managed to kick one of my kids but he manned up and didn&#8217;t cry &#8211; and imitated me while I stretched afterwards.  Good stuff.</p>
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		<title>By: Spigner</title>
		<link>http://carolinacrossfit.com/yay-burpees/comment-page-1#comment-1095</link>
		<dc:creator>Spigner</dc:creator>
		<pubDate>Tue, 24 Feb 2009 21:09:24 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1611#comment-1095</guid>
		<description>I am excited for tomorrow. No matter what it is. Great timeon the 9:17... WOWOWOW!!!!</description>
		<content:encoded><![CDATA[<p>I am excited for tomorrow. No matter what it is. Great timeon the 9:17&#8230; WOWOWOW!!!!</p>
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		<title>By: Garris</title>
		<link>http://carolinacrossfit.com/yay-burpees/comment-page-1#comment-1094</link>
		<dc:creator>Garris</dc:creator>
		<pubDate>Tue, 24 Feb 2009 20:44:05 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1611#comment-1094</guid>
		<description>To resond to Spigners comment...  I would rather catch crabs than ever do that WOD again.  9:17 is f ing impressive.  I was 15+ and almost pooped myself.</description>
		<content:encoded><![CDATA[<p>To resond to Spigners comment&#8230;  I would rather catch crabs than ever do that WOD again.  9:17 is f ing impressive.  I was 15+ and almost pooped myself.</p>
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