Saturday
WOD:
21-15-9 For Time of:
Squat Cleans
Burpees
Pull Ups
Rx’d Weight on the Squat Cleans is Men/135lbs & Women/95lbs
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Gail & Michelle working on pull ups in the 9:30 class!
This Week: Practice Makes Perfect
Bringing out Practice week to a close, today, practice the dreaded “Handstand Push Up”. If you are pretty solid with the handstand push ups, work on your muscle up. We see a lot of folks struggle with the strength and capacity, sometimes even the fear of going inverted, so today, really work on holding a nice solid handstand. Once you get comfortable, dry to lower yourself for the push up. If necessary, stack a few ab mats under your head for a little added support.
“You grow up the day you have your first real laugh – at yourself.” ~Ethel Barrymore
