“Great peace have they who love your law, and nothing can make them stumble.”- Psalm 119:165
Monday 080823
For time:
Run 800 meters
95 pound Shoulder press, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
95 pound Push Jerk, 21 reps
Post time to comments.
6:00 am Class gettin’ after it!! Hey if you want in on the supper club leave a comment!
Competition creates intensity!
How can twenty minutes transform someone in a short amount of time? How about athlete after athlete! We have had at least ten athletes to lose over THIRTY POUNDS or more! Also we are producing great times on each and every “Workout Of The Day”!
Crossfit is a great source for fitness. If you can make it through the first week you can count on checking the website daily to see what times have been posted! You will find yourself checking the website to see who is pictured on the website!
Here at Carolina Crossfit we try to treat everyone as family! If not we find ways to make sure that you do anyway! (BURPEES) There is one rule we try to go by and that is check your ego at the door!
