WHAT WE OFFER?
WHY CHOOSE US?
We know how to make you stronger, faster, and healthier. Our members never have to wonder what their workouts should be; we provide the program and lead you in our coached classes every time you come in.
Carolina CrossFit workouts combine weightlifting (slow/power lifts and explosive/Olympic lifts), plyometrics, bodyweight exercises, kettlebell training, speed work, gymnastics, and endurance conditioning in countless variations. Routine is the enemy to exceptional fitness.
We welcome all skill levels and every walk of life into our classes. We offer classes all day as well as open gym from open to close every day. You are welcome to come in to one of our classes or to do your own exercise program any day we are open, we have a huge facility with plenty of space and equipment for everyone!
10 Minute EMOM:
5 Power Snatch
*Pick your own weight. These MUST BE TOUCH AND GO. Work on some barbell cycling and technique here. Be smooth returning the bar to the ground.
Teams of 3
20 Minute AMRAP:
15 Russian KBS (70/53#)
15 Toes to Bar
*Partners may rotate once each team member has completed all 15 reps or the 200m run. The KBS should be unbroken. Limit the TTB to 2 good sets at most, so if you need to cut the reps down a little that’s okay.
Toes to Bar | Knees to Chest | Sit Ups