WHAT WE OFFER?
WHY CHOOSE US?
We know how to make you stronger, faster, and healthier. Our members never have to wonder what their workouts should be; we provide the program and lead you in our coached classes every time you come in.
Carolina CrossFit workouts combine weightlifting (slow/power lifts and explosive/Olympic lifts), plyometrics, bodyweight exercises, kettlebell training, speed work, gymnastics, and endurance conditioning in countless variations. Routine is the enemy to exceptional fitness.
We welcome all skill levels and every walk of life into our classes. We offer classes all day as well as open gym from open to close every day. You are welcome to come in to one of our classes or to do your own exercise program any day we are open, we have a huge facility with plenty of space and equipment for everyone!
3 Front Squats w/3sec pause in the bottom
*Partner up for these with one person going at the top of the minute and one person going at the :30 second mark.
Burpee Box Jump Overs (24/20”)
Time Cap = 15 Minutes
*Use moderate to heavy weight for the overhead squats. Face the box on the burpee box jump overs.
Muscle Ups 2x Pull Ups