Carolina CrossFit in Columbia SC


  • Best CrossFit Coaches in Columbia

  • Workouts posted daily

  • All levels welcome

  • Classes available all-day



CrossFit Classes

WODs posted online and classes scheduled daily. 

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nutrition counseling

Nutrition Counseling

Fitness doesn't stop with barbells. It's what goes inside as well.

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personal training

Personal Training

Personal training tailored specifically for you and your goals.

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Silverback Barbell Club

Barbell Club

Learn proper technique to lift better.

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We know how to make you stronger, faster, and healthier. Our members never have to wonder what their workouts should be; we provide the program and lead you in our coached classes every time you come in.

Carolina CrossFit workouts combine weightlifting (slow/power lifts and explosive/Olympic lifts), plyometrics, bodyweight exercises, kettlebell training, speed work, gymnastics, and endurance conditioning in countless variations. Routine is the enemy to exceptional fitness.

We welcome all skill levels and every walk of life into our classes. We offer classes all day as well as open gym from open to close every day. You are welcome to come in to one of our classes or to do your own exercise program any day we are open, we have a huge facility with plenty of space and equipment for everyone!

Today's WOD

Saturday Jan 4, 2020

Teams of 3

30min AMRAP

400m Run

40 DUs

Max Reps Single Arm Man Makers 50/35lbs

*Team members will make their way through each station with one person running at all times. When the runner returns and the DUs are complete, teams may rotate. The score is total Man Makers.

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First time dropping in and was treated like I had been going there for years. Jonathan and Miles welcomed me, helped my form, and encouraged through the WOD. Everyone was welcoming and a great facility to workout at. Definitely coming back the next time I'm in Columbia!

Jeff Chandler Fambrough

Great Box! Stopped in for the two weeks I'm in town for work, great group of trainers, very accommodating. If you're traveling through Columbia check them out, got a great rate for my short stay to boot! Thanks guys.

Brock R Clukey, Drop-in Client

In town from Columbus, OH dropping off our daughter at USC and stopped in on Friday for a WOD. Great group of people, very welcoming, and inclusive with instruction and support to get better. We'll be back for more - for the next 4 years!

Bruce Mosier, drop-in client