WHAT WE OFFER?
WHY CHOOSE US?
We know how to make you stronger, faster, and healthier. Our members never have to wonder what their workouts should be; we provide the program and lead you in our coached classes every time you come in.
Carolina CrossFit workouts combine weightlifting (slow/power lifts and explosive/Olympic lifts), plyometrics, bodyweight exercises, kettlebell training, speed work, gymnastics, and endurance conditioning in countless variations. Routine is the enemy to exceptional fitness.
We welcome all skill levels and every walk of life into our classes. We offer classes all day as well as open gym from open to close every day. You are welcome to come in to one of our classes or to do your own exercise program any day we are open, we have a huge facility with plenty of space and equipment for everyone!
rope climb practice
*in between attempts
:20 L-sit hang
10 db side plank rotations (each side)
10 birddogs (each side)
rest as needed
30 double unders
6 handstand pushups
Click the button below, and then select "Create Account" under the email box in the upper right corner of the screen.