Many people don't realize that a healthy immune system starts with gut health. If your gastrointestinal system is in disorder, it can upset your body's ability to maintain a strong immune defense. Consider adding a high quality probiotic supplement for improving your overall health and balance. You may also choose to add natural foods, like kimchi or kraut, for this purpose.
If you've recently been on a round of antibiotics, using a probiotic supplement may be even more important to restore the balance of beneficial bacteria within the gut. This is because antibiotics kill the good bacteria; leaving the bad to grow and flourish. Replenishing the supply of good bacteria will help to restore natural balance.
So, how can you know if you're choosing a probiotic supplement that is all it should be? Here are some factors to consider:
• Look for a probiotic with a wide variety of beneficial bacteria
• Try to find a probiotic supplement that delivers live bacteria (often, you'll find these in a refrigerated section)
• Try to find a probiotic that provides between 18-25 billion organisms in a daily serving
Remember, it's important to always check the label when choosing any crossfit supplement. This is where you'll separate the stellar choices, from the less desirable ones, and save yourself grief in the process.