Fitness Tuesday 9.16.2014

EMOM for 10 min:
Odd- 15 Russian Swings (tough weight)
Even- 30 sec AMRAP perfect push-up burpee
10 min AMRAP:
w/ a partner both working
50ft Reverse sled drag to your partner
Bear Crawl 50ft back to start
10 min AMRAP:
200m Run
4 Wall Walks
50m Farmer Carry

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