Friday Feb 14, 2020

STRENGTH

BACK SQUAT (20-25 MINUTES)

1-1-1

*WORK UP TO A HEAVY SINGLE FOR THE DAY.  TRY TO HIT 5# HEAVIER THAN YOU DID LAST WEEK.

 

METCON

3 ROUNDS FOR TIME:

21/18 CALORIE ROW

15 STRICT HANDSTAND PUSH UPS

90’ DUMBBELL FRONT RACK WALKING LUNGE (50/35#)

*HOLD 2 DUMBBELLS OR KETTLEBELLS IN THE FRONT RACK POSITION FOR THE LUNGES.