Friday Jan 3, 2020

3RM HR Dead lift (20 minutes)

*This is our second movement of the month retest. Please record your number in SugarWod

 

15 Minute AMRAP:

Buy In:

800m Run

With Remaining Time, AMRAP:

1-2-3-4-5-6-7-8-9-10-11…

Ground to Overhead (135/95#)

Burpee