Friday January 11th, 2019

STRENGTH:

EMOM 10:00

3 power snatch @55-65%

(recommended: all sets at same weight)

FOCUS ON QUALITY MOVEMENT AT LIGHTER WEIGHT

 

METCON:

FOR TIME

100 double unders

5 squat snatches 135/95

75 double unders

10 squat snatches 135/95

50 double unders

15 squat snatches 135/95

25 double unders

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