Friday November 9th, 2018

Strength/Skill:
DB Squat Snatch x 1 each arm
Strict Muscle up x2-4 /ring transition drills between sets
5 sets each, building in weight on the DB

Workout:
8 russian KBS heavy
:20 bike sprint hard effort
rest 2:30 x 4-6 sets

No Comments Yet.

Leave a comment