Friday September 14th, 2018

Strength/skill:
Good morning x 8-10 Controlled reps
Strict TTB x amrap w/ controlled form
rest 90 sec x 3 sets

Workout:
6 minute amrap of:
10 Pull up
10 HSPU
10 cal bike
rest 3 min
6 min amrap of:
10 Pull up
10 HSPU
10 cal bike
- 5 burpee penalty for each rep you are off by on first and second amrap

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