January 2, 2016

AMRAP in 20:00 w/a partner*:
10 toes-to-bar or hanging leg raises
15 hand-release push-ups
20 box jumps or step-ups, 24/20″ with mandatory step-down


AMRAP in 3:00 individually: Burpees, 2-hand touch to a target 6″ above standing reach

*only 1 partner may work at a time, switch as needed.

Rest as needed before beginning the burpees.

Try to beat your score from 2 weeks ago.