January 4, 2016

“Filthy Fifty”

For time:
50 box jumps, 24/20
50 jumping pull-ups
50 kettlebell swings, 35/26
50 walking lunges
50 knees-to-elbows
50 push press, 45/35
50 back extensions
50 wall balls, 20/14
50 burpees
50 double-unders