Monday April 16th, 2018

STRENGTH
BACK SQUAT
Build to a moderate-heavy 5 rep in 10 Minutes

Then....

BACK SQUAT
5x3 (Tempo 13X1)
*Use same weight as heavy 5

WORKOUT
FOR TIME
45-30-15
Wall Ball (20/14)
30-20-10
Pull-up

*Time Cap 12 Minutes

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