Monday April 25th, 2016

A. Squat cleans, build to a tough but perfect double
B. Push press, 4 x 5; begin a set every 2:00
+
4 rounds for time:
10 bike calories
10 thrusters, 95/65
3 bar muscle-ups (sub 10 of toughest pulling variation)
+
Soft tissue work on quads and glutes

Kids Class @ 4pm
Skill:
Front Squat

WOD
21-15-9
Front squat
Kettlebell swing
Burpees