Monday August 6th, 2018

Strength/Skill:

Bent over Barbell Row x 8,8,6,6

Strict TTB x amrap UB x 4

rest as needed between exercises

Workout:

15 minute amrap of:

21 Bike Cals

15 Strict Pull Ups

9 SA DB S2OH (70/50) Each arm

 

No Comments Yet.

Leave a comment