Monday Dec 2, 2019

10min EMOM

3 Front Squats w/3sec pause in the bottom

*Partner up for these with one person going at the top of the minute and one person going at the :30 second mark.

 

For Time:

9-6-3-6-9

Muscle Ups

OHS 135/95lbs

Burpee Box Jump Overs (24/20”)

Time Cap = 15 Minutes

*Use moderate to heavy weight for the overhead squats. Face the box on the burpee box jump overs.

Scaling Options:

Muscle Ups 2x Pull Ups