3 Front Squats w/3sec pause in the bottom
*Partner up for these with one person going at the top of the minute and one person going at the :30 second mark.
Burpee Box Jump Overs (24/20”)
Time Cap = 15 Minutes
*Use moderate to heavy weight for the overhead squats. Face the box on the burpee box jump overs.
Muscle Ups 2x Pull Ups