Monday Dec 30, 2019

Build to a 1RM Thruster (from the rack) in 20 minutes

*We are retesting our first movement of the month. Be sure to log your results in SugarWod!


EOMOM for 12 minutes

7 Dead lifts 225/155lbs

14 HR Push ups

*This wod is 6 rounds long with a perfect score being 150 reps.