Monday Feb 10, 2020

STRENGTH

BACK SQUAT (20 MINUTES)

10 X 2 @ 75% OF 1RM

*TRY TO ADD 5-10# FROM LAST WEEK.  THE FOCUS HERE IS PUTTING AS MUCH FORCE AS POSSIBLE INTO THE GROUND EVERY REP.  DO A NEW SET EVERY 90 SECONDS.

 

METCON

5 ROUNDS FOR TIME:

500M ROW

20 TOES TO BAR

1:00 RECOVERY BIKE ERG

*THE BIKE SHOULD BE AN EASY RECOVERY PACE. WORK HARD ON THE ROWER AND TOES TO BAR. YOU CAN ALSO DO A 200M JOG TO RECOVER AS WELL!