Monday January 8th, 2018


Snatch/muscle-up/bar muscle-up tech
A. Snatch, build to a heavy single in 15:00 (full or power)
Open 16.3
7:00 AMRAP:
10 power snatch, 75/55
3 bar muscle-ups*

*3 Jumping Chest to Bar Pull-ups (The bar should be at least 6 inches above your head)

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