Monday Nov 25, 2019

STRENGTH

Build to 3RM Snatch grip Deadlift in 20 minutes

WOD

0:00 - 5:00

400m Run

AMRAP Power Snatces

5:00 - 10:00

400m Run

AMRAP Power Cleans

10:00 - 15:00

400m Run

Max Cal Row

15:00 - 20:00

400m Run

Max Cal Bike

Men: 135lbs

Women: 95lbs