Monday Nov 4, 2019

STRENGTH (20 Minutes)

Back Squat

Build to a 4RM

 

WOD

For Time:

10-9-8-7-6-5-4-3-2-1

Front Squats (95/65#)

20-18-16-14-12-10-8-6-4-2

HR Push Ups

Time Cap = 15 Minutes

*Each set of the front squats should be unbroken.  The focus here today is the push ups. Really stress doing “perfect push ups”, meaning full range of motion and good elbow and torso position.  NO WORMING! Have people invert themselves by doing push ups with their hands on a box or bench. I like this option much better than going to your knees.  It stresses maintaining a better midline position and you can still working in staying hollow.