Monday November 5th, 2018

Strength/Skill:
6-8 Single arm DB Bench
6-8 3 point DB row
rest 1 minute x 3 sets

Workout:
15 minute amrap of:
6 L-pull up (sub assisted pull ups + 30 sec L Hang)
6 SA KB Push press (2/1.5)
25m Suitcase Carry each arm

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