Saturday April 20th, 2019

TEAM METCON:

35:00 AMRAP

250m row

15 hang power snatches 75/55

45 double unders

15 pull-ups 

15 burpees

1:00 rest

*waterfall style* 

one person goes, then the next

cannot start next movement until partner has finished it

both partners do the same amount of work