Saturday Dec 28, 2019

25 Minute AMRAP:

8 Burpees

10 Toes to Bar 

12/8 Calorie Row/ Bike/ Ski

*Alternate ROUNDS with a partner.  These should be FAST. A good goal would be 10 rounds each.  You can use any machine, but row, bike or ski HARD.

Scaling Options:

Toes to bar Knees to chest V-Ups