Saturday Dec 7, 2019

40 Minute AMRAP:

In teams of 3,

110 Toes to Bar

220 Push Ups

330 Air Squats

440 Double Unders

*One person always working on 20/15 Calorie Bike Erg, 1 Person working on Chipper, One Person Resting.  Rotate when the guy or girl on the bike gets to 20/15 calories! If you don’t have bike ergs, you can row the same calories!