TEAM METCON:
FOR TIME
1600m run (together)
10 rounds of DT
12 deadlifts 155/105
9 hang power cleans 155/105
6 push jerks 155/105
800m run (together)
partners alternate each round of DT
TEAM METCON:
FOR TIME
1600m run (together)
10 rounds of DT
12 deadlifts 155/105
9 hang power cleans 155/105
6 push jerks 155/105
800m run (together)
partners alternate each round of DT