Saturday January 12th, 2019

TEAM METCON:

30:00 AMRAP

50 calorie bike

10 db burpee box step overs 50/30

100m (50/50) sled push (heavy)

10 db burpee box step overs 50/30

50 pull-ups

10 db burpee box step overs 50/30

split up work as desired

all boxes at 20” height

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