A. Power cleans, 5 x 5 touch and go, starting light and building a bit -- focus is smmoth reps; rest as needed
For time w/a partner*:
100 row calories
100 pull-ups or ring rows
50 power cleans, 115/75
100 walking lunge steps w/moderate DBs/KBs
100 bike cals
*only 1 partner may work at a time, switch as needed.