Saturday Nov. 16, 2019

Recommended Warm Up (15 Minutes):

400m Run

 

15 Calories on a Machine

15 Push Ups

15 Air Squats

 

10 Calories on a Machine (hard)

10 Burpees

10 Goblet Squats

 

WOD

 

2 Rounds, With a Partner:

 

3 Minutes for Max Reps:

Calorie Row

 

:90 Rest

 

3 Minutes for Max Reps:

Burpee Box Jumps (24/20”)

 

:90 Rest

 

3 Minutes for Max Reps:

Single Arm DB/KB Thruster 50/30lbs

 

:90 Rest