Saturday Nov 9, 2019

3 Rounds for Time, With a Partner:

60/40 Calories on any Machine

40 Hang Power Cleans (155/105#)

20 Burpee Muscle Ups

Time Cap = 35 Minutes

*Break up the work as you wish so one person is working and the other is resting.  Pick a weight on the hang power cleans where you can alternate in sets of 5-10 reps!  

Scaling Options:

Burpee Muscle Up Burpee Pull Up