September 4 ,2015

A. 3 Clean-grip deadlifts + 1 power clean, build to a tough complex
B1. RFESS, 3 x 8-10, 3030; :30 rest b/w legs, 60 rest
B2. DB Bench press, 3 x 6-8, 21X1; :60 rest
+
4 rounds for time:
8 DB snatch (4R/4L)
8 burpees
200m run
:60 rest b/w rounds
+
FLR, accumulate 180 seconds in a tough variation