Thursday Dec 5, 2019

OPTIONAL WOD

30min AMRAP

50 DUs

25/20 Cal Bike

50 DUs

25 Unbroken WBs 20/14lbs

*Stopping every 3 minutes to perform 5 burpees, starting with burpees. You should perform 10 sets or 50 burpees total over the 30 minutes.