Thursday Jan 2, 2020

OPTIONAL STRENGTH

Tempo Back Squat (20 Minutes)

5-5-5-5

*3 seconds on the way down.  Get 4 good warm up sets and then do 3 good sets of 5 all at the same weight.  

 

OPTIONAL WOD

3 Rounds for time:

10 Box jumps 24/20”

500m Row

:30 Rest

10 Box jumps 24/20”

500m Ski

:30 Rest

10 Box jumps 24/20”

400m Run

:30 Rest

*This is designed to be active recovery after the week we’ve had thus far. If you have been able to make it to the gym, go harder than an active recovery pace!