Thursday Nov 7, 2019

OPTIONAL STRENGTH

Push Press + Push Jerk (20 Minutes)

1-1-1-1-1

*Work up in weight each set to a heavy single of this complex.  Make small jumps to get a good amount of sets in. Work on not arching your back to get the weight up!  Lighten the weight if you can’t hold a good position.

OPTIONAL WOD

20 Minute Alternating Minute EMOM:

ODD: Max Reps DUs

EVEN: 20 Push Ups

*QUALITY OVER QUANTITY today for the push ups.  Pick a number you can hit in two good sets on the push ups.