Tuesday Dec 17, 2019

STRENGTH

Tempo HR Deadlift (20 Minutes)

3 x 5 @ 60% of 1RM

*4 Seconds on the way down for each rep!

 

WOD

Every 3 Minutes for 21 Minutes:

200m Run

10/8 Calorie Bike 

AMRAP Russian KBS 70/53lbs

*This is 7 rounds total.  It becomes an AMRAP if the clock catches you performing only 10 KBS!