Tempo HR Deadlift (20 Minutes)
3 x 5 @ 60% of 1RM
*4 Seconds on the way down for each rep!
Every 3 Minutes for 21 Minutes:
10/8 Calorie Bike
AMRAP Russian KBS 70/53lbs
*This is 7 rounds total. It becomes an AMRAP if the clock catches you performing only 10 KBS!