Close Grip Bench Press (25 Minutes)
*Work at the same weight for all 5 sets. Close grip will help build strength to translate for the OVERHEAD PRESS portion of the thruster. Make sure to load up the triceps, back, and shoulders in the press. Superset the Ring Rows after each set of bench press!
50/40 Calorie Row
50 Toes to Bar
150’ Handstand Walk
Time Cap = 15 Minutes
*This is a long handstand walk, you will most likely have to break this up. If we do not have handstand walks, we are going to perform 100 wall facing shoulder taps or 20 wall walks.