Tuesday Dec 3, 2019

Close Grip Bench Press (25 Minutes)


Ring Rows


*Work at the same weight for all 5 sets.  Close grip will help build strength to translate for the OVERHEAD PRESS portion of the thruster.  Make sure to load up the triceps, back, and shoulders in the press. Superset the Ring Rows after each set of bench press!


For Time:

50/40 Calorie Row

50 Toes to Bar

150’ Handstand Walk

Time Cap = 15 Minutes

*This is a long handstand walk, you will most likely have to break this up.  If we do not have handstand walks, we are going to perform 100 wall facing shoulder taps or 20 wall walks.