Tuesday Dec 31, 2019

Bench Press (20 minutes)

7-7-5-5-5-3-3-3-3

*Searching for a 3RM today.

 

5min AMRAP rest 3 min x 3

5 Pull ups

10 Jumping Lunges (in place)

15 DUs

*Lowest 5min total is your score. Also, 5:30pm is the last scheduled class for today!