Tuesday Feb 11, 2020

STRENGTH

POWER CLEAN (20 MINUTES)

3-3-3

*WORK UP TO A HEAVY SET OF 3 TODAY. ONE GOOD SET FOR THE DAY.  DROP THE BAR AFTER EACH REP.

 

METCON

12 MINUTE AMRAP:

1-2-3-4-5-6-7-8-9-10-11…

POWER CLEAN (155/105#)

BURPEE

*PACE THE FIRST 8-10 MINUTES OUT AND THEN TRY TO PUSH THE PACE AT THE END.  CLEANS SHOULD BE SINGLES.