Tuesday February 12th, 2019

 

STRENGTH:

3 sets (supersets)

10 dbl db bench

8 dbl db bent over row

:30 rest

6 strict pull ups

4 strict handstand pushups

1:00 rest

 

METCON:

EMOM 14:00

a. 12/10 calorie row

b. 15/12 burpees