Tuesday January 1st 2019

***10:30am Classes only today, Happy New Year!!!***

 

CONDITIONING:

15:00 EMOM

bike sprints

0:00-5:00

:30/:30r @ 80%

5:00-10:00

:20/:40r @ 90%

10:00-15:00

:10/:50r @ 95-100%

METCON:

3 ROUNDS

500m row

20 alt. db snatch

1:00 rest