Tuesday November 7th, 2017

A. Power snatch, 15:00 of tech work/practice in sets 2 (not touch-and-go, try to get 5 good working sets in)
A. Deadlift, 5 x 2, 21X1; begin a set every 2:30 (make sure the last one is a tough set)
For time:
15-12-9 hang power snatch, 75/55
15-12-9 burpees
60-48-36 double-unders

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