Tuesday October 10th, 2017

10:00 of bar muscle-up/kipping practice
A1. Weighted pull-ups, build to a 3RM (or 6RM on gravitron)
A2. GHD or weighted sit-ups, 3 x 10-12 (perform b/w sets of pull-ups
15:00 AMRAP:
400m run
10 deadlifts, 185/125
Max reps strict pull-ups*

*Score is total number of pull-ups completed

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