Wednesday April 17th, 2019

METCON:

“CHRIS KYLE”

3 rounds for time

40 kettlebell swings 53/35

40 box jumps 24/20

40 thrusters 65/45

40 elevated pushups 24/20

ACCESSORY:

2-3 sets NFT

:30 hang from rig

20y bear crawl

10 v-ups

(OPTIONAL)