Wednesday April 27th, 2016

For time w/a partner*:
800m run
80 DB snatches, 50-70 for the guys/30-50 for the girls
800m run
80 toes-to-bar
800m run
80 wall balls
800m run
80 burpees
Not for time:
20-40 GHD sit-ups

*Partners must split runs into 200m increments. Split all other reps as desired. Only one partner may be working at a time.

Kids Class @ 4pm

Power Clean

5 rounds for time of:
5 Power Cleans
200m Run