Wednesday Dec 4, 2019

Dead lift (20 Minutes)

Build to a 3 RM hand release dead lift

*Release your grip on the bar in the setup of each rep. You will lose and regain tension after each rep so these are not touch and go. This "hand  release" dead lift and thrusters are our new movements of the month, and we will be retesting them at the start of the new year.


5 Rounds for Time:

10 Front Squats (135/95#)

10 Strict Handstand Push Ups

10 Lateral burpees over the bar

18 Minute Time Cap

*The front squats are from the floor, and should be unbroken.  Pace out the burpees.

Scaling Options:

Strict HSPU Kipping HSPU Double Dumbbell Strict Press